Clare Bowditch On Overcoming Self-Doubt + Being Your Own Kind Of Girl
What do you find works best for you in overcoming your self-doubt? I know you named your anxiety ‘Frank’, which is great.
‘Frank’ is an umbrella title for a feeling of foreboding. I came up with it during the very early recovery stage of my breakdown, when I didn’t really know how to separate my emotions. Now I know it was just anxiety that needed training. Reading Jack Kornfield helped a lot, as did a really practical little book by Dr Claire Weekes called Peace from Nervous Suffering. She was a stalwart of the Australian post-war veteran field. She helped people deal with anxiety before it really had a name. Slowly, slowly I was able to work past it, but it took until I was 27 to have the guts to put my own songs in the world. I’d been building that courage from age 21. I still have self-doubt, but these days it can motivate me. It tells me I’m onto something. My songs have always sat in me like pets. I can’t rush them. They come when they’re ready and my job is to make room for them. So I just keep showing up with my pen and paper.